The Yin Method
A 5-week online course in yin yoga and nervous system regulation. For the woman who is ready to slow down enough to find out what is actually here.
Course starts 31st of May
Early Bird AUD $197 SEK 1332:- AUD $147 (approx. 997 kr)
Early bird price closes 25 May at midnight.
Regulation is not a mood.
It is a capacity – and it can be built.
Lasting change begins below the level of thought.
When the nervous system is running a pattern, willpower and intention alone cannot reach it. Not because something is wrong with you, but because that is not how the body works. The thinking mind can understand something completely and still feel unsafe moving toward it.
Yin yoga works with that. Not by forcing stillness, but by creating enough safety in the body that something deeper can surface and settle.
Over time, a regulated nervous system changes:
What your body can hold in difficult moments. How clearly you can hear your own direction. How available you are to your own creativity, and to the people around you.
This is for you if:
You sense there is more steadiness available to you, but you have not yet found your way to it consistently.
You move fast and feel it catching up – in your sleep, your concentration, or the narrowing of what brings you joy.
You have tried to slow down and found it uncomfortable. And you want to understand why, not just push through it.
You want a practice that does more than relax you. Something that actually builds your capacity over time.
Yang
is doing the things
Yin
is feeling the things
Over 5 weeks, you will develop:
A felt sense of what regulation and dysregulation actually feel like in your body so you can work with both.
The capacity to stay present with discomfort rather than move away from it or override it.
A gentler, more honest relationship with yourself, including the parts that hold old patterns and need more time.
A sustainable practice that you understand from the inside, not just follow from the outside.
Week 1 — Arriving
Learning to work with the nervous system rather than around it. Establishing your practice and beginning to listen.
Week 2 — Softening
Meeting resistance. Understanding what holds tension in the body and beginning to soften it with steadiness, not force.
Week 3 — Feeling
Moving deeper. Sitting with what has been avoided. Learning to distinguish between sensation that is uncomfortable and sensation that is unsafe.
Week 4 — Allowing
Turning inward. Reconnecting with your own direction, values, and the quiet signals your body has been sending.
Week 5 — Returning
Bringing it together. Weaving the practice into your life so it continues to work after the course ends.
How it Works
5-week pre-recorded course
2 guided embodiment practices per week
Integration exercises to deepen the work
Move at your own pace
Lifetime access
Simple structure with a deep impact.
The Yin Method draws from yin yoga, nervous system science, breathwork, and guided self-inquiry. Each week includes practice sessions, reflection prompts, and space to actually integrate what is moving.
It combines:
Long-held yin postures that access the deeper connective tissue and settle the nervous system. Guided breathwork to shift your physiological state in real time. Self-inquiry practices that bring the body's signals into conscious awareness. A self-reflection workbook that holds the thread across all five weeks.
This is not just yoga
Gratitude notes from clients
Five years. Hundreds of women. The same method, continually refined.
“Your class showed up in my feed and I checked in. Thank you for a incredibly beautiful class that I really needed right now…to arrive in my breath, in the softness… there is just a few yoga teachers that touches me & YOU showed yourself to be one of those. THANK YOU”
— Lena“Oh gosh what a lovely yoga class I had with you today. So calming. You have a very beautiful and soothing voice, that means a lot for teaching yoga. And you simplify and explaind the instructions so well, and I just LOVE how you start your classes with “Start where you are and with how you feel today”. Thank you.”
— Linda“You are sooo amazing. I yoga every morning to one of the classes. I get a bit emotional and a little sad from the class last thursday. I have been practising that class friday, saturday and today. What’s your thoughts, what is the connection?”
— Sophie
Meet your guide
For most of my adult life, I was moving fast. Achieving, changing countries, building careers, teaching yoga, hosting retreats. I grew up in Sweden, and have since lived and taught across Bali, Australia, and beyond. From the outside it probably looked like someone who had it together. From the inside, it felt like I was always one step behind myself.
I was doing all the things that were supposed to help — meditating, practicing, exercising — while carrying a kind of pain that no medical test could find or explain. It wasn't until I found yin yoga that something shifted. The first posture made me feel sick. I couldn't hold it to the end. But I could feel something long-held beginning to release. That was the moment I understood what it actually feels like to stop and meet your own experience.
This work was built from that moment and everything since.
I've been teaching for over 12 years, with 1000+ hours of training across yoga, meditation, Reiki, and nervous system practice. I've taught and hosted retreats in Bali, Zanzibar, Sweden, and Sri Lanka. But the training isn't what qualifies me to do this work. What does is having lived the pattern I'm describing, and found a way through it that wasn't about pushing harder or getting it right faster.
Love Tess
The Yin Method runs in alignment with the full moon – a natural threshold, and a good moment to begin something new.
The next cycle starts 31st of May.
The Yin Method — Early Bird AUD $197 AUD $147 (approx. 997 kr)
Early bird price closes 25 May at midnight.
An international online course, held in English. Swedish self-reflection workbook available on request.
Five weeks of guided practice. Video sessions, breathwork, self-inquiry, and a reflection workbook. Lifetime access to all materials.
If you are ready to stop overriding your body and start working with it, this is where that begins.
Still deciding? Press play.
This is 11 minutes that will tell you everything you need to know about what's inside.
And whether this is for you.
Your Questions, Answered
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Yes. Each practice includes variations so you can adjust to what your body needs on any given day. You don't need experience or a particular level of fitness. The work meets you where you are.
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Yes. The course is pre-recorded, so you move through the material in your own time. The start date is an invitation to begin, not a deadline to keep up with.
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Lifetime. You can return to the practice whenever you need it, long after the course ends.
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This is not a movement class. The practices are designed to work directly with your nervous system. Using slow movement, breathwork, and stillness to shift your physiological state and support deeper inner work. It is slower, quieter, and goes further than a typical class.
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Yes. The Yin Method is an international online course and all video sessions, practices, and materials are in English. If you'd like a Swedish version of the self-reflection workbook, simply send a request after you sign up and we'll get it to you.
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You'll be charged in Australian dollars (AUD). The early bird price of AUD $147 is approximately 997 kr – your bank will convert at the current exchange rate at checkout. If you have any questions about payment, reach out before you sign up and we'll help.
Questions before you join? Reach out here.