A person's hand with a ring holding a ceramic mug.

The Yin Method

A 5-week online course in yin yoga and nervous system regulation. For the woman who is ready to slow down enough to find out what is actually here.

Course starts 31st of May - Sign up today for early access.

Join the waitlist

Regulation is not a mood.
It is a capacity – and it can be built.

People practicing yoga in a peaceful indoor setting with large windows showing outdoor trees, a woman in white guiding the class, and candles on the floor.

Lasting change begins below the level of thought.

When the nervous system is running a pattern, willpower and intention alone cannot reach it. Not because something is wrong with you, but because that is not how the body works. The thinking mind can understand something completely and still feel unsafe moving toward it.

Yin yoga works with that. Not by forcing stillness, but by creating enough safety in the body that something deeper can surface and settle.

Over time, a regulated nervous system changes:

What your body can hold in difficult moments. How clearly you can hear your own direction. How available you are to your own creativity, and to the people around you.

This is for you if:

You sense there is more steadiness available to you, but you have not yet found your way to it consistently.
You move fast and feel it catching up – in your sleep, your concentration, or the narrowing of what brings you joy.
You have tried to slow down and found it uncomfortable. And you want to understand why, not just push through it.
You want a practice that does more than relax you. Something that actually builds your capacity over time.

Yang
is doing the things

Yin
is feeling the things

Over 5 weeks, you will develop:

A felt sense of what regulation and dysregulation actually feel like in your body so you can work with both.
The capacity to stay present with discomfort rather than move away from it or override it.
A gentler, more honest relationship with yourself, including the parts that hold old patterns and need more time.
A sustainable practice that you understand from the inside, not just follow from the outside.

A person with long hair sitting on a windowsill, looking out at the ocean during sunset, with the words 'Start Week 1' overlaid on the image.

Week 1 — Arriving
Learning to work with the nervous system rather than around it. Establishing your practice and beginning to listen.

Hands holding large seashell over water with waves in the background, water dripping from shell, and overlaid text 'Release Week 2'.

Week 2 — Softening
Meeting resistance. Understanding what holds tension in the body and beginning to soften it with steadiness, not force.

Person kneeling on the ground, touching water with finger, in a natural outdoor setting, with the words 'Feel Week 3' overlaid.

A woman with blonde hair sitting cross-legged on a windowsill, meditating outdoors at sunrise or sunset, with trees and foliage outside, and sheer curtains partially drawn to the side. The text overlay reads "Listen Week 4".

Week 3 — Feeling
Moving deeper. Sitting with what has been avoided. Learning to distinguish between sensation that is uncomfortable and sensation that is unsafe.

A person in a white shirt tending to a large white horse, with a white wall background. The text overlay says 'Become Week 5'.

Week 4 — Allowing
Turning inward. Reconnecting with your own direction, values, and the quiet signals your body has been sending.

Week 5 — Returning
Bringing it together. Weaving the practice into your life so it continues to work after the course ends.

How it Works
5-week pre-recorded course

2 guided embodiment practices per week
Integration exercises to deepen the work
Move at your own pace
Lifetime access

Simple structure with a deep impact.

The Yin Method draws from yin yoga, nervous system science, breathwork, and guided self-inquiry. Each week includes practice sessions, reflection prompts, and space to actually integrate what is moving.

It combines:

Long-held yin postures that access the deeper connective tissue and settle the nervous system. Guided breathwork to shift your physiological state in real time. Self-inquiry practices that bring the body's signals into conscious awareness. A self-reflection workbook that holds the thread across all five weeks.

This is not just yoga

Gratitude notes from clients

“Your class showed up in my feed and I checked in. Thank you for a incredibly beautiful class that I really needed right now…to arrive in my breath, in the softness… there is just a few yoga teachers that touches me & YOU showed yourself to be one of those. THANK YOU”

— Lena

“Oh gosh what a lovely yoga class I had with you today. So calming. You have a very beautiful and soothing voice, that means a lot for teaching yoga. And you simplify and explaind the instructions so well, and I just LOVE how you start your classes with “Start where you are and with how you feel today”. Thank you.”

— Linda

“You are sooo amazing. I yoga every morning to one of the classes. I get a bit emotional and a little sad from the class last thursday. I have been practising that class friday, saturday and today. What’s your thoughts, what is the connection?”

— Sophie

This course is designed to be a beginning, not a complete arrival.

Five weeks is enough time to establish a practice, shift a pattern, and understand your nervous system differently. It is also just the start of what becomes possible when you continue.

The Yin Method runs in alignment with the full moon – a natural threshold, and a good moment to begin something new.

The next cycle starts 31st of May.

People participating in a yoga or meditation class, lying and sitting on mats and cushions, with a woman practicing Thai massage on another person in a spacious, well-lit room with large windows.

The Yin Method – Online Course

AUD $197 / 1313 SEK

Five weeks of guided practice. Video sessions, breathwork, self-inquiry, and a reflection workbook. Lifetime access to all materials.

If you are ready to stop overriding your body and start working with it, this is where that begins.